Tandoori Fish - rita-bose-cooking

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19 February, 2013

Tandoori Fish

19 February, 2013

Tandoori Fish

This grilled fish is a great starter for those who love fish. It is a healthy as well as a delicious dish. My daughter loves these kinds of dishes. Most modern generation kids crave for junk food like noodles, pizzas,burger and fried stuff. Well, the better thing about my daughter is that she is always ready to try out new and healthy food options. She loves grilled and tandoori food. 
    I did grilled fish because tandoori chicken has become kind of old. So, this is basically a spice infused, simple and delicious dish. It is healthy too as I have already told you. My daughter likes to have it with buttered rice and steamed veggies. This is quite easy and also a quick healthy meal to make.  Please do try this out. I am sure it will taste awesome. (And don't forget to comment or subscribe! Njoy!)

Tandoori Fish


  • Fish - 1kg
  • Garlic flakes - 20
  • Ginger - 20 gms
  • Ground cinnamon - 1/4 tsp
  • Ground cloves - 1/4 tsp
  • Mace - 1 (small piece)
  • Curd - 3 tbsp
  • Dry mango powder - 2 tsp
  • Dry chilli powder - 3 tsp
  • Orange colour - 1/2 tsp
  • Salt to taste


1. Clean the fish properly.Dry it with a clean cloth.
2. Grind ginger and garlic finely and mix it with ground cinnamon, cloves, mace, dry mango powder, colour, salt, chilli powder and curd. Rub it on the fish and keep it aside for 15 mins. 
3. Keep the whole fish on the grill rack. Grill at 200 degree C for 30 mins. Turn the sides of the fish midway during the cooking process. 
4. Serve hot with green chutney( mix coriander,green chillies , mint/pudina,,curd and lemon juice in a mixer.) onion rings and lemon wedges.


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