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Microwaved Rajmah Chawal / Kidney Beans Rice - rita-bose-cooking

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27 February, 2013

Microwaved Rajmah Chawal / Kidney Beans Rice

27 February, 2013

Microwaved Rajmah Chawal / Kidney Beans Rice

This is a very popular North Indian (Punjabi) dish and a very comfort meal at my home. This one meal dish served  steaming hot with rice is just delicious. It is rich in iron and protein (Since legumes provide bulk of protein) combined with carbohydrates in the rice and is a wholesome meal. I have also made any dish in the microwave after a long time. It tastes best when served hot,so don't waste time and make this yummy rajmah dal as soon as possible! (And don't forget to comment or subscribe! Njoy!!)

Microwaved Rajmah Chawal / Kidney Beans Rice

Ingredients:


  • Rajmah - 250 gms (soaked overnight)
  • Water - 3 cups
  • Onion paste - 2 tsp 
  • Ginger paste - 1 tsp
  • Green chilli paste - 1 tsp
  • Garlic paste - 1 tsp
  • Tomato puree - 2 tsp
  • Garam masala - 1 tsp
  • Coriander powder - 1/2 tsp
  • Kitchen masala - 1 tsp
  • Oil -2 tsp

Method:

1. Place soaked rajmah , water and salt in a covered microwave safe bowl and microwave for 10 mins at 100% power.
2. Mix well and again microwave for 15 mins. at 100% power.
3. Add 1 cup of water to semi boiled rajmah and microwave for 10 mins at 100% power.
4.  In another microwave safe bowl place oil, ginger, garlic, onion, green chilli paste and microwave covered for 5 mins.  at 100% power. 
5. Add tomato puree and spices and microwave for 5 mins. at 100% power. 
6. Add boiled rajmah in tadka and microwave for 5 mins at 100% power. 
7.  Finally garnish with chopped coriander and serve hot with steamed rice or jeera rice, onion rings/salad/ papad and of course a glass of lassi.


Sending this to : Nivedhanam's: Dish it out-Lentils and Garlic




22 comments

  1. Rajma in microwave? ...hmmm..interesting! Looks yum!

    ReplyDelete
  2. Delicious healthy meal...nice recipe

    ReplyDelete
  3. This sounds so good. We rarely have Rajma here - would love to try out your curry cometime :)

    ReplyDelete
  4. Thank you Ramya,Ruxana and Priya!!

    ReplyDelete
  5. Very healthy curry. Thanks for sharing

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  6. this is a famous dish isn't it...i hv never tried before...

    ReplyDelete
  7. Hi,
    Thanks for visiting my site and leaving kind words, glad finding you.
    Btw, Microwave Rajma recipe and the whole post is good, following you. :)
    Have a nice week ahead!

    ReplyDelete
  8. Looks really delicious and eye appealing. Loved the clicks a lot :)

    ReplyDelete
  9. Thank you Divya for visiting my space!! :)

    ReplyDelete
  10. Glad to visit ur blog...never tried chawal in microwave

    ReplyDelete
  11. Love rajma and Rajma in microwave..wow. M curious to try this now. Looks great.
    http://goodeatstostyle.blogspot.com/p/fun-food-gadgets.html

    ReplyDelete
  12. love rajma recipes!!! Thanks for linking it to my event!! Looking for more yummy recipes!!
    Sowmya
    Ongoing Event - What is with my Cuppa
    Ongoing Event - HITS - Diabetic Friendly

    ReplyDelete
  13. Rajma has been my favourite dish since my childhood. Great idea to cook it in the microwave.

    ReplyDelete

Thanks for your message

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