Microwaved Murg Methi - rita-bose-cooking

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27 October, 2012

Microwaved Murg Methi

27 October, 2012

 Microwaved Murg Methi

Methi- Fenugreek (You must have heard of it?). This herb is very useful. It has a pretty distinct aroma and has a variety of uses. It can be used in a powdered form to put into dishes as kasoori methi. It also has many medical and beautification uses. Packs, ointments- even deodorants, methi is used in everything. So, I thought why not make a simple, yet delicious dish with the magnificent methi- Methi chicken. Hope you like  it ! Don't forget to comment or subscribe!

Microwaved Murg Methi
Yum- Murg Methi


For Marination :

  • 250 gms. boneless chicken
  • 1/2 tsp. salt
  • 1/2 tsp. turmeric powder
  • 1 tbsp. butter

For Curry :

  • 1 tbsp. olive oil
  • 4 tbsp. onion (Chopped)
  • 2 tsp. ginger-garlic paste
  • 1/2 tsp. chilli powder
  • 1/2 cup tomato puree
  • 4 tsp tamarind juice
  • 1/2 tsp turmeric powder
  • Salt to taste

Roasted and Ground Masala :
1 tsp. Whole Methi (Fenugreek Leaves)
1/2 tsp. mustard seeds
1/2 tsp. jeera powder

Method :

1. Marinate the chicken with butter, salt and turmeric powder for 30 mins.
2. Add oil, ginger-garlic paste,chopped onions in a microwave safe bowl and microwave for 5 mins. at 100% power.
3. Add tomato puree, all spices and microwave for 4 mins. at 100% power.
4. Add chicken and mix well. Microwave for 6 mins. at 100% power.
5. Add tamarind juice, roasted masala and microwave for 2 mins. at 100% power.Garnish with dry methi (Fenugreek) powder.

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