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Baked Bhetki In Lemon Butter Sauce - rita-bose-cooking

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27 October, 2012

Baked Bhetki In Lemon Butter Sauce

27 October, 2012

Baked Bhetki In Lemon Butter SauceBaked Bhetki In Lemon Butter Sauce


I had promised to give the recipe of bhetki paturi but it is very common and I couldn't think of any improvised version. So, I gave my daughter's favourite dish   - Baked Bhetki In Lemon Butter Sauce . It is extremely healthy and nutritious. It is also very filling and serves as a whole meal. After a whole day's stress and hard-work when you don't want to cook, this simple dish comes really handy. So please try this out- Hope you like it. (Don't forget to comment or subscribe! Njoy!)


Ingredients:



  • Bhetki fish fillet- 100 gms. 
  • Cauliflower (Small)-1
  • Beans- 4
  • Carrot-1
  • Potato (Small) -1
  • Fish stock - 1 cup
  • Mustard powder - 1 tsp.
  • Salt to taste
  • A pinch of white pepper 
  • Lemon juice - 2 tbsp
  • Butter - 5 gms
  • White sauce-2 tbsp.
  • White wine- 1 tsp.

Method:

1. Melt some butter in a frying pan on low heat.
2. Stir the butter with lemon juice, black pepper, mustard powder, salt and white wine. Add the white sauce and sauté for 2 mins.Keep aside.
3. Boil the fish fillets in water. Keep aside and let it cool.
4. Boil beans, cauliflower, potato and carrot. Keep aside.
5. Sauté the vegetables with salt , pepper and mustard powder.
6. Spread the earlier made lemon butter sauce over the fish.Serve with the boiled vegetables.

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