Gobhi Musallam in microwave - rita-bose-cooking

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14 September, 2012

Gobhi Musallam in microwave

14 September, 2012

Gobhi Musallam in microwave

This recipe is an eye-opener for sceptics who think that a microwave oven is used only to reheat food and at best can cook Continental dishes. Microwave oven saves time and labour, more so if you are busy pursuing a career of your own.It allows you to relive the joys of cooking without the drudgery. This recipe is not overly greased and spicy and sits well in the stomach.

Gobhi Musallam in microwave


2 small cauliflowers
1 lemon
1 onion
2tbsp ginger-garlic paste
2tbsp tomato puree
1/2tbsp red chilli
1/4 tbsp turmeric powder
1/4 tbsp garam masala
1/2tbsp coriander powder
few coriander leaves


1. Place cauliflowers with 1/2 tbsp of salt and 1 cup of water and microwave for 5 mins at 100% power for blanching. Drain and wash in cold water.
2. Marinate with lime juice and salt and keep it aside for 15-20 mins.
3. Place oil, grated onions and ginger garlic paste in microwave safe bowl  and microwave for 5 mins. at 100% power.
4. Add tomato puree, red chilli powder, turmeric powder, garam masala and salt. Microwave for 4 mins at 100% power.
5. Fill masala in the marinated cauliflower with the help of a fork.
6. Place cauliflower with rest of masala in baking tray in preheated oven in combi cook for 10-15 mins. till top layer becomes brown.
7. Garnish with coriander leaves . Serve with parathas/nan.

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